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–+ servings

Sweet and Savory Honey Garlic Brussels Sprouts Delight

Enjoy these Honey Garlic Brussels Sprouts, a sweet and savory side that pairs beautifully with various proteins for any meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Final Roasting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Fresh Brussels sprouts Trimmed and halved
  • 2 tablespoons Olive oil For roasting
  • to taste Salt For enhancing flavor
  • to taste Pepper For enhancing flavor
For the Honey Garlic Glaze
  • 1/4 cup Honey Can substitute with maple syrup
  • 3 cloves Garlic Minced
For the Topping
  • 2 tablespoons Sesame seeds Can substitute with chopped nuts
  • 2 tablespoons Fresh parsley Finely chopped for garnish

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • whisk
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Trim the ends of the Brussels sprouts and slice them in half. Pat them dry thoroughly.
  3. In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.
  4. Arrange the seasoned Brussels sprouts cut-side down on a baking sheet lined with parchment paper.
  5. Roast the Brussels sprouts for 15-20 minutes until golden brown, shaking the pan halfway through.
  6. While the sprouts are roasting, whisk together honey and minced garlic in a small bowl.
  7. Once roasted, remove Brussels sprouts from the oven and drizzle the honey garlic mixture over the top.
  8. Return the tossed Brussels sprouts to the oven for an additional 5 minutes.
  9. After final roasting, sprinkle sesame seeds and chopped fresh parsley over the Brussels sprouts.
  10. Serve hot.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Ensure sprouts are dry to achieve maximum crispiness. Store leftovers in an airtight container for up to 3 days.

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