Air-Fried Tuna Steak: Quick, Zesty Flavor for Your Table

Enjoy this Air-Fried Tuna Steak, rich in flavor and healthy omega-3s, perfect for quick weeknight dinners.

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Prep Time 15

Cook Time 10

Marinating Time 2

Total Time 2 25

Servings: 2 steaks

Course: Dinner

Cuisine: Mediterranean

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

2 steaks Tuna Steak Fresh is best for the most flavor and texture.
2 tablespoons Olive Oil Adds richness and helps herbs stick; avocado oil works as a substitute.
2 cloves Garlic (minced) Brings aromatic depth; fresh is ideal.
2 tablespoons Lemon Juice Brightens the dish with acidity; fresh juice yields the best flavor.
3 tablespoons Fresh Herbs (thyme, rosemary, parsley) Infuse the dish with vibrant flavors.
1 teaspoon Salt Essential seasoning; adjust to your taste.
1 teaspoon Pepper Essential seasoning; adjust to your taste.

For Additional Serving Suggestions

1 cup Grilled Vegetables A colorful side to complement the flavors.
1 cup Cauliflower Rice A great low-carb alternative.
1/2 cup Tzatziki Sauce For a Mediterranean twist.

Equipment

Air Fryer
Mixing Bowl

Method

Step‑by‑Step Instructions

In a mixing bowl, whisk together olive oil, minced garlic, lemon juice, chopped fresh herbs, salt, and pepper until well combined.
Place the fresh tuna steaks into the bowl with the marinade, ensuring they are fully coated. Cover and refrigerate for 30 minutes to 2 hours.
Preheat your air fryer to 350°F (175°C) for about 5 minutes.
Carefully place the marinated tuna steaks in the air fryer basket, ensuring they are not overlapping. Cook at 350°F for 8-10 minutes.
Once cooked, carefully remove the tuna from the air fryer and let it rest for 2 minutes.
Slice the tuna steak against the grain and serve it warm with your favorite sides.

Nutrition

Serving: 1steakCalories: 200kcalCarbohydrates: 1gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 300mgPotassium: 600mgVitamin C: 5mgCalcium: 2mgIron: 5mg

Notes

Experiment with different marinades and sides like tzatziki sauce to keep your tuna steak fresh and exciting.

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