Apple Cinnamon Quinoa Parfait: A Cozy, Nutritious Delight

Enjoy the delightful flavors of fall with this nutritious Apple Cinnamon Quinoa parfait, perfect for busy mornings and brunch gatherings.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 parfaits

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Quinoa

1 cup quinoa Rinsed thoroughly

For the Caramelized Apples

2 medium apples Peeled and chopped
1 teaspoon cinnamon Ground for best results

For the Yogurt Layer

2 cups yogurt Dairy or dairy-free

For Sweetness

2 tablespoons maple syrup Natural sweetener

For Topping

1 cup nuts (e.g., almonds, walnuts) Consider sunflower or pumpkin seeds for nut-free

Equipment

medium saucepan
Non-stick skillet
serving glasses or bowls

Method

Step-by-step Instructions

Rinse the quinoa under cold water to remove bitterness. In a medium saucepan, combine quinoa with water and a pinch of salt. Bring to a boil, then simmer on low for 15 minutes.
Peel and chop the apples into bite-sized pieces. In a non-stick skillet, sauté the apples with cinnamon for 5-7 minutes until soft and caramelized.
Layer the parfait starting with quinoa, followed by caramelized apples, and yogurt. Drizzle maple syrup in between the layers.
Top the parfait with a handful of crunchy nuts for added texture and flavor.
Serve immediately or keep layers separated in the fridge for up to 3 days for best texture.

Nutrition

Serving: 1parfaitCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 5mgPotassium: 350mgFiber: 5gSugar: 15gVitamin A: 150IUVitamin C: 8mgCalcium: 150mgIron: 2mg

Notes

For optimal flavor and texture, assemble parfaits just before serving. You can also adjust the sweetness to your preference by adding more maple syrup if needed.

Tried this recipe?

Let us know how it was!