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Arugula Couscous Salad with Feta

Arugula Couscous Salad with Feta for a Zesty Refreshing Meal

Enjoy a refreshing Arugula Couscous Salad with Feta, a quick and gluten-friendly dish bursting with Mediterranean flavor.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Dried Pearl Couscous Substitute with quinoa or orzo for a gluten-friendly option.
  • 4 cups Baby Arugula Feel free to swap with any tender salad greens.
  • 1 medium Hothouse Cucumber Regular cucumber or bell peppers can work just as well.
  • 1 cup Feta Cheese Goat cheese can be a delightful substitute.
For the Dressing
  • 3 tablespoons Fresh Lemon Juice Apple cider vinegar can replace it.
  • 1/4 cup Extra Virgin Olive Oil Avocado oil is a great alternative.
  • 1 tablespoon Honey or Maple Syrup Adjust to taste for balance.
  • 1 tablespoon Preserved Lemon Optional; use extra lemon zest if necessary.
  • 1 teaspoon Dried Basil or Fresh Basil Dried oregano can be used as well.
  • to taste Sea Salt
  • to taste Fresh Ground Black Pepper

Equipment

  • medium saucepan
  • colander
  • Large bowl
  • Small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Boil the Couscous: Bring a saucepan of salted water to a boil. Add the dried pearl couscous and cook for 8-10 minutes until tender but still slightly al dente. Drain and transfer to a large bowl.
  2. Prepare the Dressing: Whisk together fresh lemon juice, olive oil, and honey or maple syrup in a small bowl. Add finely chopped preserved lemon and basil, season with salt and pepper.
  3. Combine the Couscous and Dressing: Pour the dressing over warm couscous, tossing gently to coat. Let it absorb flavors for about 5 minutes.
  4. Add Fresh Ingredients: Fold in baby arugula, diced cucumber, and crumbled feta. Gently toss until combined.
  5. Taste and Adjust Seasoning: Taste the salad and adjust salt, pepper, or lemon juice to enhance flavors.
  6. Serve Immediately: Enjoy the salad fresh, considering adding arugula just before serving if prepared ahead.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For optimal freshness, combine arugula and dressing just before serving. This salad is perfect for any occasion.

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