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+ servings
Emma

Avocado Quinoa Salad: Refresh Your Meal with This Easy Recipe!

A refreshing and nutritious Avocado Quinoa Salad that is easy to prepare and perfect for any meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 220

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 ripe avocado diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool.
  2. In a large mixing bowl, combine the diced avocado, cherry tomatoes, cucumber, red onion, and cilantro.
  3. In a small bowl, whisk together the lime juice, olive oil, garlic powder, salt, and pepper.
  4. Once the quinoa has cooled, add it to the mixing bowl with the vegetables. Pour the dressing over the salad and gently toss to combine.
  5. Taste and adjust seasoning if necessary. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 22gProtein: 6gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 10gSodium: 50mgFiber: 5gSugar: 1g

Notes

  • For added protein, consider mixing in black beans or chickpeas.
  • Substitute lime juice with lemon juice for a different citrus flavor.

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