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Avocado Strawberry Spinach Salad

Avocado Strawberry Spinach Salad: A Fresh Spring Delight

This Avocado Strawberry Spinach Salad blends sweet strawberries, creamy avocados, and crunchy walnuts for a refreshing and healthy meal.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan, Vegetarian
Calories: 300

Ingredients
  

For the Walnuts
  • 1 cup Walnuts Use pecans or almonds for a nut variation.
  • 2 tablespoons Maple Syrup Honey or agave syrup can be substituted.
  • 1 teaspoon Cinnamon Optional for those preferring less spice.
  • 1/4 teaspoon Salt Balances sweetness and enhances flavors.
  • 1/4 teaspoon Cayenne Pepper Omit for a milder taste.
For the Dressing
  • 1 tablespoon Dijon Mustard Contributes creaminess and tang to the dressing.
  • 1 clove Garlic Fresh minced or powdered can be used.
  • 2 tablespoons Balsamic Vinegar Substitute with red wine vinegar if preferred.
  • 1/4 cup Olive Oil Any neutral oil can be used.
For the Salad Base
  • 4 cups Spinach Use kale for a sturdier alternative.
  • 1 cup Quinoa Swap with brown rice or couscous if needed.
For the Toppings
  • 1 cup Strawberries Any seasonal berries like blueberries can be swapped.
  • 2 medium Avocados Add just before serving to prevent browning.
  • 1/4 cup Hemp Hearts Substitute pumpkin seeds if needed.

Equipment

  • skillet
  • mason jar
  • Large serving bowl

Method
 

Step-by-Step Instructions for Avocado Strawberry Spinach Salad
  1. In a skillet over medium-high heat, add the walnuts along with maple syrup, cinnamon, salt, and cayenne pepper. Stirring frequently, toast for about 7-10 minutes, or until the walnuts are browned and fragrant. Once done, transfer them to parchment paper to cool completely, then chop them into smaller pieces.
  2. While the walnuts cool, grab a mason jar and combine Dijon mustard, minced garlic, balsamic vinegar, olive oil, and a pinch of salt. Secure the lid tightly and shake vigorously until emulsified.
  3. In a large serving bowl, layer a generous amount of fresh spinach as the base. On top of the spinach, sprinkle the cooked quinoa evenly.
  4. Slice the strawberries and fan them over the quinoa layer. Slice the ripe avocados and add them on top.
  5. Sprinkle the toasted and chopped walnuts all over the assembled salad. Drizzle the prepared dressing evenly across the salad before serving.
  6. Serve the salad immediately for the best freshness, or store components separately until ready to serve.

Nutrition

Serving: 1salad bowlCalories: 300kcalCarbohydrates: 30gProtein: 8gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 150mgPotassium: 500mgFiber: 7gSugar: 8gVitamin A: 2500IUVitamin C: 70mgCalcium: 60mgIron: 1.4mg

Notes

Use ripe avocados and seasonal strawberries for optimal flavor. Prepare components in advance to quickly assemble the salad.

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