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Baked Dijon Salmon

Baked Dijon Salmon: Quick, Zesty, and Perfectly Delicious

Baked Dijon Salmon is a quick, flavorful dish that boasts omega-3 fatty acids for a healthy dinner option.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose skin-on for added flavor and moisture.
  • 2 tablespoons Capers Rinse before use for a milder taste.
For the Marinade
  • 3 tablespoons Dijon Mustard Substitute with yellow mustard for a milder flavor.
  • 3 tablespoons Mayonnaise Greek yogurt can be used for a lighter version.
  • 2 tablespoons Fresh Dill or Parsley Choose based on availability or preference.
  • 2 cloves Garlic Minced for greater flavor integration.
For Flavor Enhancements
  • 1 teaspoon Lemon Zest Always opt for fresh zest.
  • 1 tablespoon Lemon Juice Freshly squeezed is the best choice.
  • 2 tablespoons Extra-Virgin Olive Oil Avocado oil is a suitable substitute.
  • to taste Salt Essential for flavor enhancement.
  • to taste Pepper

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C) and prepare a rimmed baking sheet lined with parchment paper.
  2. Arrange the salmon fillets skin-side down on the prepared baking sheet, ensuring even spacing.
  3. In a small bowl, whisk together Dijon mustard, mayonnaise, minced garlic, dill or parsley, lemon zest, lemon juice, olive oil, salt, pepper, and capers to create the marinade.
  4. Spread the prepared marinade generously over the salmon fillets, ensuring full coverage.
  5. Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  6. Serve immediately with sides of steamed vegetables or a light salad for a complete meal.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 3gProtein: 30gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 100mgSodium: 500mgPotassium: 600mgSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

For thicker fillets, you may need to adjust the cooking time. Check for an internal temperature of 145°F (63°C).

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