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Baked Eggs Napoleon

Baked Eggs Napoleon: A Delicious Mediterranean Twist

Baked Eggs Napoleon is a low-carb, gluten-free breakfast that combines vibrant Mediterranean flavors for a delightful start to your weekend.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 1 minute
Total Time 31 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
  • 4 cups Fresh Spinach Kale can be used as a substitute.
  • 2 cups Cherry Tomatoes Substitute with regular tomatoes if desired.
  • to taste Salt Adjust according to preference.
  • to taste Black Pepper Adjust according to preference.
For the Eggs
  • 4 Large Eggs Use room temperature for better results.
  • 1 cup Feta Cheese Can use block feta or goat cheese.
For the Garnish
  • 1/4 cup Fresh Herbs (Oregano/Thyme/Basil) Dried herbs can be used as a substitute.

Equipment

  • Baking sheet
  • round baking dish
  • skillet

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. On a baking sheet, toss halved cherry tomatoes with a drizzle of olive oil and roast for about 10 minutes.
  3. While the tomatoes roast, heat a skillet over medium heat, add olive oil, and sauté spinach for 2-3 minutes with salt and black pepper.
  4. In a round baking dish, layer the roasted cherry tomatoes and sautéed spinach evenly.
  5. Make small wells in the vegetable base and crack the eggs into each well.
  6. Sprinkle crumbled feta cheese over the assembled dish.
  7. Bake in the oven for 12-15 minutes, until whites are firm and yolks are runny.
  8. Garnish with fresh herbs and serve immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 325mgSodium: 680mgPotassium: 648mgFiber: 2gSugar: 4gVitamin A: 2677IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Use room temperature eggs for better yolk consistency and to ensure even baking. Monitor cooking closely to avoid overcooking the eggs.

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