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baked shrimp and broccoli foil packs

Baked Shrimp and Broccoli Foil Packs: A Flavorful 30-Minute Meal

These baked shrimp and broccoli foil packs are a quick, flavorful meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 packs
Course: Dinner
Cuisine: Italian, Seafood
Calories: 250

Ingredients
  

For the Shrimp and Broccoli
  • 1 lb Raw Shrimp medium, peeled and deveined
  • 1 large head Broccoli cut into florets
For the Seasoning
  • 2 cloves Garlic minced
  • 1/2 Lemon juiced
  • 2 tbsp Butter
  • 2 tbsp Chicken Broth divided
  • 1 tsp Italian Seasoning
  • 1 tsp Onion Powder
  • 1/2 tsp Smoked Paprika
  • Salt and Black Pepper to taste
For Garnish
  • Fresh Parsley chopped

Equipment

  • Aluminum foil
  • Baking sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Baked Shrimp and Broccoli Foil Packs
  1. Preheat your oven to 425°F (220°C). Lay out two squares of aluminum foil on a rimmed baking sheet.
  2. In a small mixing bowl, combine the garlic, Italian seasoning, onion powder, smoked paprika, salt, and black pepper, stirring well.
  3. Place the shrimp in a mixing bowl. Drizzle half of the chicken broth over the shrimp, then add the spice mixture and toss to coat.
  4. On each foil square, arrange a portion of the seasoned shrimp, top with broccoli florets, add pieces of butter, and drizzle remaining chicken broth.
  5. Sprinkle minced garlic over the shrimp and broccoli, fold the edges of the foil to create sealed pouches, leaving room for steam.
  6. Transfer the foil packets to the baking sheet and bake for about 15 minutes, until the shrimp are pink and opaque.
  7. Carefully unwrap the packets, allowing steam to escape, and garnish with fresh parsley before serving.

Nutrition

Serving: 1packCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 70mgCalcium: 60mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2–3 days. You can freeze uncooked packets for up to 2 months.

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