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Baked Spanish Omelette

Baked Spanish Omelette with a Sweet Potato Twist

A delicious Baked Spanish Omelette featuring Japanese sweet potatoes, perfect for brunch or dinner.
Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 slices
Course: Breakfast
Cuisine: Spanish
Calories: 250

Ingredients
  

For the Base
  • 2 cups Japanese Sweet Potatoes Sliced into discs
  • 6 large Eggs Organic preferred
  • 1 cup Plain Full-Fat Yogurt For creaminess
For the Flavor
  • 2 tablespoons Extra-Virgin Olive Oil For sautéing and baking
  • 2 cloves Garlic Minced
  • 1 teaspoon Fine Sea Salt Adjust to taste
  • 1 teaspoon Freshly Ground Black Pepper To taste
  • 1 teaspoon Paprika Smoked paprika can be used
For the Texture and Nutrition
  • 2 cups Baby Spinach
  • 1/2 cup Almonds Blanched
  • 1/2 cup Roasted Red Peppers For sweetness and color

Equipment

  • Blender or food processor
  • 8-inch Baking Pan
  • skillet

Method
 

Preparation Steps
  1. Begin by blanching the almonds in boiling water for about 3 minutes. Drain and cool in ice water. Peel off the skins and set aside.
  2. In a blender, combine blanched almonds, roasted red peppers, garlic, a pinch of sea salt, and olive oil. Blend until smooth and refrigerate.
  3. Preheat your oven to 400°F (200°C). Grease an 8-inch baking pan and line a baking sheet with parchment paper.
  4. Slice sweet potatoes and toss with olive oil and sea salt. Spread on the baking sheet and roast for about 20 minutes, flipping halfway through.
  5. Heat a tablespoon of olive oil in a skillet over medium heat. Add minced garlic and cook for about a minute. Add spinach and sauté until wilted, then set aside.
  6. In a bowl, whisk together eggs, yogurt, remaining sea salt, and black pepper until smooth. Fold in roasted sweet potatoes and sautéed spinach.
  7. Decrease oven temperature to 375°F (190°C). Pour the mixture into the baking pan and bake for 25-30 minutes, until puffed and golden.
  8. Allow to cool for about 10 minutes before cutting. Serve warm with the almond sauce drizzled on top or on the side.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 200mgSodium: 400mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

This dish is vegetarian, gluten-free, and can be made ahead of time. Perfect for busy schedules and versatile enough to serve at brunch or dinner.

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