Baked Teriyaki Salmon: Easy, Flavorful Dinner in 30 Minutes

Baked Teriyaki Salmon is an easy weeknight dinner packed with flavor and omega-3s, ready in just 30 minutes.

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Prep Time 10

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Japanese

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Fillets fresh or frozen
2 tablespoons Olive Oil can substitute with sesame oil

For the Teriyaki Glaze

1/2 cup Teriyaki Sauce store-bought or homemade

For Garnishing

1 tablespoon Sesame Seeds for topping
2 tablespoons Green Onions chopped

Equipment

Oven
Baking sheet
Parchment paper
Brush

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
Place salmon fillets on the baking sheet, skin-side down, and remove any bones.
Drizzle olive oil over each fillet and brush with teriyaki sauce.
Bake for 12 to 15 minutes until the fish flakes easily with a fork.
Broil for the last 2 minutes for a charred finish, watching closely to prevent burning.
Garnish with sesame seeds and green onions, then serve with rice or veggies.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 5gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgSugar: 4gVitamin A: 100IUVitamin C: 1mgCalcium: 10mgIron: 1mg

Notes

Allow salmon to sit at room temperature for 15-20 minutes before cooking for optimal doneness.

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