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Balsamic Caramelized Onion Turkey Burgers

Balsamic Caramelized Onion Turkey Burgers for Juicy Flavor Lovers

Balsamic Caramelized Onion Turkey Burgers are juicy, flavorful, and low in fat, making them a perfect guilt-free dinner option.
Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 1 minute
Total Time 51 minutes
Servings: 8 burgers
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Burgers
  • 1 pound Ground Turkey
  • 2 medium Onions white or red based on preference
  • 1 tablespoon Balsamic Vinegar
  • 1 tablespoon Worcestershire Sauce
  • 2 cloves Garlic minced
  • 1 teaspoon Thyme fresh or dried
For the Cheese
  • 4 slices Provolone Cheese can substitute with mozzarella or cheddar
For the Buns
  • 8 buns Whole Wheat Bun
  • Pita or Greens optional, low-carb alternatives

Equipment

  • skillet
  • Grill

Method
 

Step-by-Step Instructions
  1. In a large skillet, combine sliced onions and balsamic vinegar over medium heat. Cover and cook for about 20 minutes, stirring occasionally.
  2. Remove the lid and continue to cook the onions for about 10 more minutes, stirring frequently.
  3. In a mixing bowl, combine the ground turkey, a portion of the caramelized onions, Worcestershire sauce, garlic, thyme, salt, and pepper. Mix gently and form into 8 patties.
  4. Preheat your grill to medium-high heat, aiming for around 375°F to 400°F.
  5. Place the patties on the grill and cook for about 7 minutes without flipping.
  6. Add a slice of provolone cheese on each patty and close the grill lid, allowing cheese to melt for about 1-2 minutes.
  7. Remove the burgers and let them rest for a minute. Serve on whole wheat buns topped with remaining caramelized onions.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 30gProtein: 25gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 6IUVitamin C: 4mgCalcium: 10mgIron: 15mg

Notes

Feel free to experiment with different cheeses and additions for a personalized touch.

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