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Banana Bread Protein Bites

Banana Bread Protein Bites: Tasty No-Bake Energy Snacks

Banana Bread Protein Bites are a nutritious, gluten-free snack packed with protein, perfect for busy mornings.
Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 90

Ingredients
  

For the Base
  • 3 medium Ripe Bananas Use yellow bananas if brown ones aren't available.
  • 1 cup Protein Powder Choose organic options like Tera’s Whey or vegan variants.
  • 1 cup Shredded Coconut Feel free to omit for a lighter option.
Optional Mix-Ins
  • 1/2 cup Mini-Chocolate Chips Opt for sugar-free for a healthier alternative.
  • 1/4 cup Nut-Butter Balance stickiness with extra shredded coconut.

Equipment

  • Food Processor
  • Large bowl
  • cookie scoop
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Begin by gathering all your ingredients for the Banana Bread Protein Bites. In a food processor, combine ripe bananas, protein powder, and any optional ingredients like nut butter or chocolate chips. Blend until smooth, ensuring the bananas are fully pureed and the mixture is creamy, which should take about 1-2 minutes.
  2. Transfer the blended mixture to a large bowl and gently fold in the shredded coconut until well combined. If you're using mini-chocolate chips, add them now for an extra touch of sweetness. The mixture should be thick and slightly sticky, perfect for shaping into bites.
  3. Using a cookie scoop or a spoon, portion the mixture into bite-sized balls, approximately 1 inch in diameter. If the mixture is too sticky, you can roll the bites in additional shredded coconut to help minimize stickiness. Place them on a parchment-lined baking sheet or plate as you continue shaping the remaining mixture.
  4. Once you’ve formed all your bites, chill them for the ideal texture. Place the tray in the refrigerator and allow the Banana Bread Protein Bites to set for at least 1 hour. If you're pressed for time, you can freeze them for about 20 minutes instead.
  5. After chilling, your Banana Bread Protein Bites are ready to enjoy! You can serve them immediately or store them in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 12gProtein: 3gFat: 4gSaturated Fat: 3gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 4gVitamin C: 3mgCalcium: 10mgIron: 0.5mg

Notes

Monitor your chilling times carefully to prevent drying out; a too-long chill can make the bites overly firm. Experiment with different flavor profiles by using flavored protein powder or adding spices.

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