Go Back
–+ servings
Bang Bang Chicken Skewers

Bang Bang Chicken Skewers: Juicy, Low-Carb Flavor Explosion

Indulge in Bang Bang Chicken Skewers, a deliciously marinated dish that's quick, low-carb and packed with flavor.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 skewers
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken thighs Cut into 1-inch cubes
  • 2 tablespoons olive oil Can substitute with any cooking oil
  • 1 teaspoon paprika Smoked paprika enhances flavor
  • 1 teaspoon garlic powder Fresh garlic can be used instead
  • 1 teaspoon kosher salt Sea salt is an alternative
  • 1 teaspoon black pepper White pepper is a milder option
For the Bang Bang Sauce
  • 1 cup mayonnaise Greek yogurt can be a lower-calorie substitute
  • 1/2 cup sweet chili sauce Look for a low-carb variant
  • 1 tablespoon hot sauce Adjust based on heat preference
  • 1 tablespoon honey Replace with sugar-free syrup for keto
For Garnishing
  • to taste parsley or sesame seeds Can use green onions for a fresh alternative

Equipment

  • Air Fryer

Method
 

Cooking Steps
  1. Prep the chicken by cutting boneless, skinless thighs into 1-inch cubes.
  2. Marinate chicken with olive oil, paprika, garlic powder, kosher salt, and black pepper for 30 minutes.
  3. Make the Bang Bang sauce by whisking together mayonnaise, sweet chili sauce, hot sauce, honey, and a pinch of salt.
  4. Assemble skewers with the marinated chicken cubes, leaving space between each piece.
  5. Air fry at 400°F (200°C) for 12 to 15 minutes, flipping halfway through.
  6. Serve hot with extra sauce for dipping and garnish as desired.

Nutrition

Serving: 1skewerCalories: 250kcalCarbohydrates: 6gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For best results, ensure chicken sizes are uniform and do not overcrowd the air fryer basket.

Tried this recipe?

Let us know how it was!