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Barefoot Contessa Turkey Burger

Barefoot Contessa Turkey Burger: Juicy, Healthy Flavor Upgrade

Enjoy a healthier meal with the Barefoot Contessa Turkey Burger, packed with flavor and ready in under 30 minutes.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 pound Ground Turkey Leaner than beef
  • 1/4 cup Onion, finely chopped Opt for yellow or sweet onions
  • 2 cloves Garlic, minced Fresh garlic offers the best flavor
  • 1/4 cup Fresh Parsley, chopped Cilantro can be a substitute
  • 1 tablespoon Worcestershire Sauce Soy sauce is a gluten-free alternative
  • 1 teaspoon Dijon Mustard Yellow mustard can be used for milder taste
  • 1/2 teaspoon Salt Adjust to personal preference
  • 1/2 teaspoon Black Pepper Freshly ground gives best results
  • 1/4 teaspoon Smoked Paprika Regular paprika works fine if preferred
For Assembly
  • 4 pieces Burger Buns Check for gluten-free options
  • Lettuce & Sliced Tomatoes Fresh toppings
  • Sliced Cheese Choose any preferred melting cheese
  • Condiments e.g., ketchup, mayo, mustard

Equipment

  • Grill
  • Mixing Bowl
  • skillet
  • meat thermometer

Method
 

Preparation
  1. In a large mixing bowl, blend the ground turkey, finely chopped onion, minced garlic, chopped parsley, Worcestershire sauce, Dijon mustard, salt, black pepper, and smoked paprika. Mix gently until just combined.
  2. Divide the mixture into four equal parts and shape each portion into a burger patty, making slight indentations in the center.
  3. Preheat your grill to medium-high heat or heat a skillet over medium heat with oil.
  4. Place the formed patties on the grill or skillet, cooking for 5-7 minutes on each side, aiming for an internal temperature of 165°F (74°C).
  5. If you’d like cheese, place a slice on each patty during the last minute of cooking.
  6. While the cheese melts, toast the burger buns until warm and slightly crispy.
  7. Layer each turkey patty on the toasted buns, and top with lettuce and slices of fresh tomato. Customize with condiments as desired.
  8. Serve immediately and pair with sweet potato fries or a fresh garden salad.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 5mgCalcium: 10mgIron: 15mg

Notes

Use fresh ingredients for enhanced flavors. Avoid overmixing to keep patties tender. Let patties rest before cooking for juiciness. Adjust seasonings to taste.

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