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–+ servings
BBQ Chicken Sweet Potato Bowl

BBQ Chicken Sweet Potato Bowl: A Flavorful Meal Prep Gem

This BBQ Chicken Sweet Potato Bowl is a quick, nutritious dinner that combines tender pulled chicken with roasted sweet potatoes and crunchy homemade coleslaw.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 2 medium Sweet Potatoes roast until tender
  • 1 pound Chicken Breasts skinless, boneless
  • 1/2 cup BBQ Sauce your favorite or homemade
  • 2 tablespoons Olive Oil for roasting veggies
For the Toppings
  • 1 medium Avocado slice right before serving
  • 2 stalks Green Onions or red onions
  • 1/4 cup Cilantro omit if not a fan
  • 2 wedges Lime for serving

Equipment

  • Oven
  • Air Fryer
  • Mixing Bowl
  • Baking sheet

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Peel and cube the sweet potatoes, then toss them with 2 tablespoons of olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
  2. Season chicken tenders with olive oil and your favorite chicken rub. Air fry at 400°F (200°C) for 4 minutes, then brush with BBQ sauce. Cook for another 3-4 minutes until fully cooked.
  3. In another bowl, mix 1 cup of coleslaw cabbage mix, 2 tablespoons of mayonnaise, 1 tablespoon of lemon juice or apple cider vinegar, and sweetener to taste.
  4. Assemble your bowl by layering coleslaw, roasted sweet potatoes, and sliced BBQ chicken.
  5. Garnish with optional avocado, cilantro, or pumpkin seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 12gVitamin A: 200IUVitamin C: 45mgCalcium: 6mgIron: 10mg

Notes

This dish is great for meal prep and can be stored in the fridge for 3-4 days. Keep coleslaw dressing separate until serving for crunch.

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