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–+ servings
Black Bean Burgers with Pineapple Salsa

Black Bean Burgers with Pineapple Salsa for a Fresh Twist

Enjoy these quick and healthy Black Bean Burgers with Pineapple Salsa, a perfect balance of savory and sweet flavors.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burger Patties
  • 1 can Black Beans drained and rinsed
  • 1/2 cup Cilantro finely chopped
  • 1/2 cup Panko Breadcrumbs gluten-free if needed
  • 1 tsp Cumin adjust to taste
  • 1 tsp Chili Powder adjust for spiciness
For the Pineapple Salsa
  • 1 cup Pineapple diced, fresh or canned
  • 1/2 cup Bell Pepper chopped, optional
For Serving
  • 4 whole Buns gluten-free or whole grain

Equipment

  • Non-stick skillet
  • Mixing Bowl
  • Fork or potato masher

Method
 

Step-by-Step Instructions
  1. Drain and rinse the black beans. Lightly mash them in a large bowl, leaving some chunks for texture.
  2. Add chopped cilantro, spices, and panko breadcrumbs to the mashed beans. Stir until well combined.
  3. Shape the mixture into four equal-sized patties, about ¾ inch thick, and set aside.
  4. Heat a non-stick skillet over medium-high heat. Cook the patties for about 5 minutes on each side until golden brown.
  5. In a mixing bowl, combine diced pineapple and chopped bell pepper. Mix well to make the salsa.
  6. Serve the patties on buns topped with the pineapple salsa and any other desired fixings.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 300mgFiber: 7gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Prepare pineapple salsa and patties in advance for an even quicker meal. Don't over-mash the beans for texture. Adjust spices to your preference.

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