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Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites: Quick, Creamy Snack Delight

Blueberry Cheesecake Protein Bites are a quick and healthy snack that combines creamy cheesecake with juicy blueberries, perfect for busy days.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Desserts
Cuisine: American
Calories: 100

Ingredients
  

For the Base
  • 1 cup rolled oats can use gluten-free oats
  • 4 oz cream cheese softened; substitute with plant-based for dairy-free
  • ½ cup Greek yogurt plain to avoid added sugars
  • 1 scoop protein powder (vanilla) use plant-based for vegan
For Sweetness
  • 1 cup fresh blueberries avoid over-mashing
  • 2 tbsp honey or maple syrup adjust based on desired sweetness
  • 1 tsp vanilla extract use pure for best results
  • 1 pinch salt balances sweetness

Equipment

  • Mixing Bowl
  • spatula
  • Measuring cups
  • Tablespoon
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, softened cream cheese, Greek yogurt, vanilla protein powder, honey (or maple syrup), vanilla extract, and a pinch of salt. Blend thoroughly until smooth and creamy.
  2. Gently fold in fresh blueberries, being careful not to mash them, until evenly distributed in the mixture.
  3. Using a tablespoon or small ice cream scoop, portion out the mixture and roll into bite-sized balls. Place on a parchment-lined baking sheet, spaced evenly.
  4. Refrigerate the bites for 30-60 minutes to allow them to firm up and achieve the perfect texture.
  5. Once chilled, serve straight from the fridge or store in an airtight container for up to a week.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 3mgCalcium: 50mgIron: 0.5mg

Notes

Ensure cream cheese is at room temperature for smooth mixing. Gently mix blueberries to keep their shape. Chilling is crucial for texture and flavor.

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