Go Back
–+ servings
Wingstop Louisiana Rub Wings

Bold Wingstop Louisiana Rub Wings for Flavor Lovers

Enjoy these crispy Wingstop Louisiana Rub Wings, a flavorful recipe that captures the essence of Louisiana.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Louisiana
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spice Mix
  • 1 tbsp Smoked Paprika Regular paprika can be substituted.
  • 1 tbsp Dried Oregano Italian seasoning works as a substitute.
  • 1 tsp Cumin Powder Chili powder can be used for spiciness.
  • 2 tbsp Brown Sugar Honey or maple syrup are great alternatives.
  • 1 tsp Onion Powder Fresh onions can be used, adjust quantity.
  • 1 tsp Garlic Powder Minced fresh garlic can substitute for stronger taste.
  • 1 tsp Black Pepper White pepper can be used for a milder flavor.
  • 1 tsp Salt Sea salt is recommended for better flavor.
For the Wings
  • 2 lbs Chicken Wings Wingettes and drumettes can be used.
  • 1 tbsp Olive Oil Spray Any neutral oil spray can be used.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Tray
  • Parchment paper
  • Wire Rack

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 428°F (220°C).
  2. In a mixing bowl, combine smoked paprika, dried oregano, cumin powder, brown sugar, onion powder, garlic powder, black pepper, and salt.
  3. Pat down the cleaned and dried chicken wings with paper towels.
  4. Lightly spray each wing with olive oil.
  5. Toss the wings in the spice mixture to ensure even coating.
  6. Line a baking tray with parchment paper and place the wings in a single layer.
  7. Bake for 15–20 minutes, turning halfway through.
  8. Let the wings rest for a couple of minutes before serving.

Nutrition

Serving: 4wingsCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

These wings are a healthier option compared to fried wings and can be customized to personal taste preferences.

Tried this recipe?

Let us know how it was!