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–+ servings
Emma

Breakfast Chili and Eggs: Discover a Flavorful Twist!

A delicious and hearty breakfast dish combining chili and eggs for a flavorful twist.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 small onion diced
  • 1 bell pepper diced (any color)
  • 2 cloves garlic minced
  • 1 can 15 ounces black beans, drained and rinsed
  • 1 can 15 ounces diced tomatoes (with juices)
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 4 large eggs
  • Fresh cilantro chopped (for garnish)
  • Avocado slices for serving

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced onion and bell pepper, sautéing until softened, about 5 minutes.
  3. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Add the black beans, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper to the skillet. Stir well to combine and let simmer for about 10 minutes.
  5. Make four small wells in the chili mixture and crack an egg into each well.
  6. Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your desired doneness.
  7. Remove from heat and garnish with fresh cilantro. Serve with avocado slices on the side.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 186mgSodium: 400mgFiber: 6gSugar: 2g

Notes

  • For a spicier kick, add diced jalapeños or a dash of hot sauce to the chili mixture.
  • You can substitute the black beans with kidney beans or pinto beans for a different flavor profile.

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