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Lemony White Bean Salad

Bright and Crunchy Lemony White Bean Salad to Revitalize You

A refreshing Lemony White Bean Salad bursting with vibrant flavors, perfect for light meals or gatherings.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Chill Time 30 minutes
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 280

Ingredients
  

For the Salad
  • 1 cup Dried Cannellini Beans Substitute with canned for convenience if needed.
  • ¼ cup Lemon Juice Lime juice can be used for a tangy twist.
  • cup Olive Oil Avocado oil offers a lighter alternative.
  • 1 tablespoon Dijon Mustard Can be replaced with a pinch of cayenne for a spicy touch.
  • 2 cloves Garlic Fresh garlic is recommended over the powdered form.
  • 1 medium Shallot Red onion can be used as an alternative.
  • to taste Salt & Pepper Adjust to meet your taste preferences.
For the Garnish
  • ¼ cup Fresh Herbs (e.g., Parsley, Chives) Consider dill for a different profile.
  • ½ cup Feta Cheese Can be swapped with crumbled goat cheese for a tangier option.
  • pinch Chile Flakes Omit if a milder taste is desired.

Equipment

  • large pot
  • Mixing Bowl
  • whisk
  • Serving bowl

Method
 

Step-by-Step Instructions
  1. In a large pot, cover 1 cup of dried cannellini beans with water and bring to a boil. Reduce heat and simmer for about 60–90 minutes until tender. Drain and cool.
  2. In a mixing bowl, whisk together ¼ cup lemon juice, ⅓ cup olive oil, and 1 tablespoon Dijon mustard. Add 2 minced garlic cloves and 1 finely chopped shallot, stirring until well combined.
  3. In a large mixing bowl, toss the cooled cannellini beans with the prepared dressing. Mix in ¼ cup of freshly chopped herbs, pinch of chile flakes, and ½ cup of crumbled feta.
  4. Taste and add salt and pepper to your liking, adjusting flavors with more lemon juice if desired.
  5. Transfer the salad to a serving bowl or plate. Enjoy immediately or chill for 30 minutes for flavors to meld.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 36gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 150mgPotassium: 600mgFiber: 9gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

Store leftovers in the fridge for up to 2 days. The beans may absorb the dressing, so add a splash of lemon juice before serving again.

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