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Broiled Tilapia with Garlic

Broiled Tilapia with Garlic – Simple, Healthy, and Delicious

This Broiled Tilapia with Garlic recipe offers a quick, delicious, and healthy dinner option, perfect for busy weeknights.
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Prep Time 8 minutes
Cook Time 8 minutes
Total Time 16 minutes
Servings: 6 pieces
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 6 pieces Tilapia Fillets 6 oz each; can substitute with any white fish like pollock or sole.
  • 3 cloves Garlic Crushed; adjust amount based on your taste preference.
  • 3 tsp Extra Virgin Olive Oil Provides moisture and richness; avocado oil can be used as a substitute.
  • 1 tsp Dried Oregano Adds herbal notes; fresh oregano can be used for a stronger flavor.
  • 1 tsp Fresh Parsley Brightens the dish; basil or cilantro can be substituted for variation.
  • Kosher Salt Enhance all other flavors; adjust to taste.
  • Black Pepper Enhance all other flavors; adjust to taste.
  • 1 large Lemon Cut into wedges; lime can be used as an alternative.

Equipment

  • Broiler Pan
  • Oven

Method
 

Step‑by‑Step Instructions
  1. Preheat your broiler to low and wash and pat dry the tilapia fillets.
  2. Line a broiler pan with foil and position the top oven rack about 6 to 8 inches away from the heating element.
  3. Arrange the tilapia fillets on the lined broiler pan and season with salt, pepper, oregano, and parsley.
  4. Drizzle olive oil over the fillets and sprinkle crushed garlic on top.
  5. Broil the tilapia for 6 to 8 minutes until it flakes easily and is golden on the edges.
  6. Remove from the oven, squeeze fresh lemon juice over the fish, and serve.

Nutrition

Serving: 1pieceCalories: 180kcalCarbohydrates: 2gProtein: 30gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 400mgPotassium: 450mgVitamin C: 1mgCalcium: 2mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. For freezing, wrap tightly and place in a freezer-safe container for up to 3 months.

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