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Brussels Sprout, Kale

Brussels Sprout, Kale Salad with Cheddar & Bacon Bliss

This Brussels Sprout and Kale Salad with Cheddar and Bacon is a perfect blend of healthy greens and indulgent flavors, ideal for Thanksgiving.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Brussels Sprouts Choose larger sprouts for easier shredding.
  • 4 cups Kale Tuscan kale is particularly recommended.
  • 1 medium Granny Smith Apple Dice or julienne for the best effect.
  • 1 cup Pecans Must be toasted.
  • 1 cup Dried Cranberries Ensure they are fresh.
  • 1 cup Extra Sharp Cheddar Cheese Aged is best.
  • 6 slices Bacon Use regular strips for optimal texture.
  • 1 small Shallot Finely minced.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Crucial for massaging the greens.
  • 3 tablespoons Apple Cider Vinegar Essential for a balanced dressing.
  • 1 tablespoon Dijon Mustard Key ingredient for emulsifying.
  • 1 tablespoon Honey Use to counterbalance acidity.
  • 2 tablespoons Reserved Bacon Fat Warm it up for best results.

Equipment

  • Mandoline slicer
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Clean and slice Brussels sprouts. Wash under cold water and remove any brown or wilted leaves. Slice thinly.
  2. Prepare the kale. Remove tough stems and slice leaves into thin ribbons. Combine with the Brussels sprouts.
  3. Massage the greens. Drizzle with olive oil, season with salt and pepper, and massage for about 2 minutes.
  4. Add the crunchy ingredients. Toss in apples, toasted pecans, dried cranberries, crumbled bacon, and cheddar. Mix well.
  5. Whisk the dressing ingredients. Whisk together shallot, vinegar, mustard, honey, and seasonings. Slowly add olive oil and bacon fat.
  6. Combine the salad with dressing. Pour dressing over salad and toss gently to combine. Serve immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 25gProtein: 10gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 450mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 1500IUVitamin C: 90mgCalcium: 300mgIron: 2mg

Notes

Ensure freshness of ingredients for the best flavor. Dress the salad just before serving.

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