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–+ servings
Brussels Sprouts Caesar Salad

Brussels Sprouts Caesar Salad: Fresh, Crunchy, and Quick!

This Brussels Sprouts Caesar Salad is a fresh twist on a classic, ready in just 10 minutes for a quick and healthy meal.
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Prep Time 10 minutes
Chilling Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Brussels Sprouts thinly sliced
  • 2 cups Romaine Lettuce chopped
  • 1 cup Cherry Tomatoes halved
  • 1/2 cup Parmesan Cheese grated
  • 1 cup Croutons
For the Dressing
  • 1/2 cup Caesar Dressing
  • 2 tablespoons Lemon Juice
  • to taste Salt
  • to taste Pepper
Optional Add-ins
  • 1 cup Grilled Chicken for added protein
  • 1 cup Chickpeas for texture
  • 1/2 cup Bacon Bits for savory flavor

Equipment

  • Mixing Bowl
  • salad tongs
  • Knife
  • cutting board

Method
 

Preparation Steps
  1. Trim the ends of the Brussels sprouts and remove any yellowed outer leaves. Slice them thinly into bite-sized pieces.
  2. Chop the romaine lettuce into manageable pieces.
  3. In a large salad bowl, toss in the halved cherry tomatoes and freshly grated Parmesan cheese.
  4. In a small mixing bowl, whisk together the Caesar dressing and a splash of lemon juice until well combined.
  5. Pour the prepared dressing over the salad mixture and gently toss until coated.
  6. Season with salt and pepper to taste and allow the salad to chill in the refrigerator for about 15 minutes.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 15gProtein: 7gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 500mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 270IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

For meal prep, keep the dressing separate until just before serving to maintain freshness and crunch.

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