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Butternut Squash and Apple Hash with Sausage

Butternut Squash and Apple Hash with Sausage for Cozy Mornings

This Butternut Squash and Apple Hash with Sausage is a warm, comforting blend of flavors perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 2 tablespoons Olive Oil Can substitute with avocado oil or butter.
  • 16 ounces Breakfast Sausage Can swap for turkey or chicken sausage.
  • 1 medium Onion Yellow or white onion preferred.
  • 4 cups Butternut Squash Diced.
  • 2 medium Apples Granny Smith or Honeycrisp.
  • 1 teaspoon Ground Cinnamon Can use nutmeg instead.
  • 1/4 teaspoon Ground Nutmeg Optional.
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Fresh Parsley Chopped, can replace with cilantro.

Equipment

  • skillet
  • cutting board
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Sauté the sausage in a skillet with olive oil until browned. Remove and set aside.
  2. Sauté the onion in the same skillet for about 3 minutes until softened.
  3. Add the butternut squash and cook for about 10 minutes, stirring occasionally.
  4. Mix in the diced apples and cook for an additional 5 minutes.
  5. Season with cinnamon, nutmeg, salt, and pepper, and cook for another minute.
  6. Combine the sausage back into the skillet and heat everything through.
  7. Garnish with fresh parsley before serving warm.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 32gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 20mgCalcium: 40mgIron: 1.5mg

Notes

For a vegetarian option, substitute the sausage with chickpeas or tofu.

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