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Butternut Squash & Sage Pasta

Butternut Squash & Sage Pasta: A Cozy Autumn Feast

Experience a comforting Butternut Squash & Sage Pasta that captures the essence of autumn in every bite.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Vegetarian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Pasta Fettuccine or penne recommended.
For the Sauce
  • 1 medium Butternut Squash Firm and dense for sweetness and creaminess.
  • 2 tablespoons Olive Oil Can substitute with canola or avocado oil.
  • 1 medium Onion Chopped.
  • 2 cloves Garlic Minced; garlic powder can be used as a substitute.
  • 6 leaves Fresh Sage Or dried sage (1/3 the amount) if not available.
  • 1/4 teaspoon Red Pepper Flakes Optional for heat.
  • to taste Salt and Pepper Adjust according to preference.
For the Creaminess
  • 1 cup Vegetable Broth Can use chicken broth or water as a substitute.
  • 1 cup Heavy Cream or Coconut Milk Coconut milk for dairy-free.
  • 1/2 cup Parmesan Cheese Nutritional yeast can be used as a vegan alternative.
For the Crunch
  • 1/2 cup Toasted Walnuts Can substitute with almonds or pecans.
  • 6 leaves Fresh Sage Leaves For garnish.

Equipment

  • Oven
  • Baking sheet
  • pot
  • skillet
  • blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Cut the butternut squash in half, scoop out the seeds, and dice into 1-inch cubes. Toss with olive oil, salt, and pepper, and roast for 25–30 minutes.
  3. Bring a large pot of salted water to a boil, add pasta, and cook until al dente. Reserve 1 cup of pasta water before draining.
  4. In a skillet, heat olive oil and sauté onion until translucent. Add garlic, sage, and red pepper flakes, cooking for 1–2 minutes.
  5. Blend the roasted squash, sautéed aromatics, vegetable broth, and heavy cream or coconut milk until smooth, adding pasta water to adjust consistency.
  6. Toss the drained pasta with the creamy sauce in the skillet, adding salt and pepper to taste.
  7. Serve the pasta garnished with toasted walnuts and fresh sage leaves. Optionally add a drizzle of olive oil and Parmesan cheese.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 10gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 120mgIron: 2mg

Notes

For best results, use fresh ingredients and don't forget to reserve pasta water for the sauce.

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