Go Back
+ servings
Butternut Squash & Sage Pasta

Butternut Squash & Sage Pasta: A Cozy Autumn Feast

This Butternut Squash & Sage Pasta is a comforting vegetarian dish that combines creamy squash with aromatic sage, perfect for autumn.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 430

Ingredients
  

For the Pasta
  • 8 ounces Fettuccine or Penne
For the Sauce
  • 1 medium Butternut Squash Firm & dense
  • 2 tablespoons Olive Oil Can substitute with canola or avocado oil
  • 1 medium Onion Chopped
  • 2 cloves Garlic Minced
  • 5 leaves Fresh Sage Or dried sage (1/3 amount)
  • 1/2 teaspoon Red Pepper Flakes Omit for milder flavor
  • to taste Salt
  • to taste Pepper
  • 1 cup Vegetable Broth Can substitute with chicken broth
  • 1/2 cup Heavy Cream or Coconut Milk For creaminess
  • 1/4 cup Parmesan Cheese Nutritional yeast for vegan
For the Crunch
  • 1/2 cup Toasted Walnuts Can swap for almonds or pecans
  • 5 leaves Fresh Sage Leaves For garnish

Equipment

  • Oven
  • Baking sheet
  • large pot
  • skillet
  • blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Cut the butternut squash in half lengthwise, scoop out the seeds, and dice it into 1-inch cubes. Toss with olive oil, salt, and pepper, then roast for 25-30 minutes.
  3. While the squash roasts, bring a large pot of salted water to a boil and cook your pasta until al dente, reserving about 1 cup of pasta water.
  4. In a large skillet, heat olive oil and sauté chopped onion until translucent. Add minced garlic, chopped sage, and red pepper flakes, and cook until fragrant.
  5. Transfer roasted squash to a blender with sautéed aromatics, vegetable broth, and heavy cream or coconut milk. Blend until smooth, adding reserved pasta water for desired consistency.
  6. Toss the drained pasta with the creamy butternut squash sauce in the skillet, adjusting seasoning with salt and pepper.
  7. Plate the pasta and garnish with toasted walnuts and fresh sage leaves. Optionally drizzle with extra olive oil and sprinkle with Parmesan cheese.

Nutrition

Serving: 1servingCalories: 430kcalCarbohydrates: 60gProtein: 10gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

This pasta dish is perfect for autumn gatherings and can be customized with seasonal vegetables or different pasta types to suit dietary preferences.

Tried this recipe?

Let us know how it was!