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–+ servings

Cajun Cabbage Boil: Bold Flavors in Every Bite

Cajun Cabbage Boil is a comforting dish that transforms simple cabbage into a flavorful, spicy delight.
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Resting Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 6 servings
Course: Side Dishes
Cuisine: Cajun
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage
  • 1 large head green cabbage choose a firm, fresh cabbage
For the Seasoning Mixture
  • 1 stick unsalted butter can substitute with margarine
  • 2 tablespoons olive oil can swap with any cooking oil
  • 3 tablespoons Cajun seasoning adjust based on spice preference
  • 1 teaspoon smoked paprika can replace with regular paprika
  • 1 teaspoon garlic powder fresh garlic works well in moderation
  • 1 teaspoon onion powder or substitute with chopped onions
  • 1/2 teaspoon black pepper adjust to taste
  • 1 teaspoon salt start small, adjust as needed
For the Broth
  • 3 cloves minced garlic use more if you love garlic
  • 4 cups chicken broth or use vegetable broth for vegetarian option
  • 1 teaspoon dried thyme can replace with fresh thyme
  • 1 tablespoon dried parsley fresh parsley provides brightness
  • 1/4 teaspoon cayenne pepper optional for added heat
  • 2 tablespoons lemon juice can substitute lime juice

Equipment

  • large baking dish
  • Dutch oven
  • Small saucepan

Method
 

Preparation Steps
  1. Wash the cabbage under cool running water and remove damaged leaves. Trim the bottom stem and cut a cone-shaped hole into the core.
  2. Place the cabbage in a baking dish with the hollowed part facing up and preheat the oven to 375°F (190°C).
  3. Melt butter in a saucepan, add olive oil and minced garlic, then mix in Cajun seasoning, smoked paprika, garlic powder, onion powder, black pepper, salt, dried thyme, and parsley.
  4. Pour in the chicken broth and stir to combine. Add cayenne pepper and lemon juice.
  5. Pour seasoned mixture into the cabbage core and coat the outside with remaining mixture. Add broth around the base of the cabbage.
  6. Cover tightly with foil and bake for 1 hour 15 minutes.
  7. Remove from oven, uncover, and spoon juices over cabbage. Bake uncovered for an additional 25 to 35 minutes.
  8. Check doneness with a knife. If tender, remove from oven, let rest for 5 to 10 minutes, then cut into wedges and serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

For optimal flavor, let the cabbage rest after baking. Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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