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–+ servings
California BLT Chopped Bagel

California BLT Chopped Bagel: Your New Favorite Quick Lunch

Quick and customizable California BLT Chopped Bagel, marrying classic flavors with a toasted bagel for a delightful lunch.
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Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings: 1 bagel
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bagel
  • 1 piece Everything Bagel or plain/gluten-free if preferred
For the Filling
  • 2 tablespoons Chive and Onion Cream Cheese or plain with garlic powder
  • 3 slices Bacon substitute with turkey bacon or crispy chickpeas for a meatless option
  • 2 leaves Romaine Lettuce or substitute with spinach/kale
  • 1 slice Tomato pat dry if overly juicy
  • 1/4 piece Avocado diced
  • 1/4 teaspoon Kosher Salt adjust to taste
  • 1/4 teaspoon Black Pepper

Equipment

  • Toaster
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Toast the Bagel: Preheat toaster or oven to medium-high heat. Slice the bagel in half and toast for about 3 minutes until golden brown.
  2. Spread the Cream Cheese: Spread chive and onion cream cheese on the bottom half of the toasted bagel.
  3. Layer the Ingredients: Layer bacon, romaine lettuce, and tomato on the cream cheese. Sprinkle with kosher salt and black pepper.
  4. Chop and Mix: Chop the layered ingredients into bite-sized pieces on the cutting board.
  5. Incorporate Avocado: Add diced avocado and lightly mix it into the chopped ingredients.
  6. Assemble the Bagel: Spoon the mixture onto the toasted bottom half of the bagel and place the top half on to serve.

Nutrition

Serving: 1bagelCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Enjoy your California BLT Chopped Bagel immediately for the best taste and texture. Keep ingredients fresh to avoid sogginess.

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