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Caramelized Onion Butternut Squash Tart

Caramelized Onion Butternut Squash Tart for Cozy Fall Evenings

This Caramelized Onion Butternut Squash Tart combines sweet onions and roasted squash, perfect for fall evenings.
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Prep Time 20 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 8 slices
Course: Appetizers
Cuisine: Vegetarian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tart Base
  • 1 sheet Puff Pastry store-bought or homemade
For the Filling
  • 1 medium Butternut Squash or other winter squashes
  • 2 medium Onions yellow or sweet onions
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Thyme fresh or dried
  • 4 ounces Goat Cheese or feta cheese
  • 1/4 cup Heavy Cream or dairy-free alternative
  • 1 large Egg for egg wash
  • 1/4 teaspoon Red Pepper Flakes optional

Equipment

  • Oven
  • Baking sheet
  • skillet
  • tart pan
  • Mixing Bowl
  • Wire Rack

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Toss diced butternut squash with olive oil, salt, and black pepper and roast for 25-30 minutes.
  3. In a skillet, heat olive oil and sauté thinly sliced onions for 20 minutes until caramelized.
  4. Roll out puff pastry and fit into a tart pan, pricking the bottom with a fork.
  5. Spread caramelized onions over the pastry, layer roasted butternut squash and crumbled goat cheese, drizzle with cream and sprinkle thyme.
  6. Bake for 25-30 minutes until the pastry is golden brown.
  7. Allow the tart to cool for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 280kcalCarbohydrates: 32gProtein: 6gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 80mgIron: 1.5mg

Notes

This tart can be prepared ahead of time and baked fresh on the day of serving for optimal flavor.

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