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–+ servings
Emma

Carrot Apple Salad: A Refreshing Delight You Must Try!

A refreshing and nutritious Carrot Apple Salad that combines the sweetness of apples with the crunch of carrots, perfect for a light lunch or side dish.
Print Recipe
Prep Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups grated carrots
  • 2 cups grated apples about 2 medium apples
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts or pecans
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the grated carrots, grated apples, raisins, and chopped nuts.
  2. In a separate small bowl, whisk together the Greek yogurt, honey, lemon juice, cinnamon, salt, and pepper until smooth.
  3. Pour the dressing over the carrot and apple mixture. Toss gently to combine, ensuring everything is evenly coated.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  5. Serve chilled as a refreshing side dish or light lunch.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gCholesterol: 5mgSodium: 50mgFiber: 3gSugar: 10g

Notes

  • For added freshness, consider mixing in a handful of chopped fresh mint or parsley.
  • Substitute the Greek yogurt with a dairy-free yogurt or a vinaigrette for a different flavor profile.

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