Cashew Crunch Salad with Sesame Dressing for Vibrant Health

A delightful Cashew Crunch Salad with Sesame Dressing that combines colorful veggies and crunchy cashews, perfect for a fresh and healthy meal.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 280

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups cabbage chopped into thin strips
1 cup carrots freshly grated or julienned
1 cup edamame frozen and thawed
1 cup chow mein noodles optional for extra crunch
½ cup roasted cashews use Thai chili cashews for added flavor

For the Dressing

¼ cup sesame oil toasted for enhanced flavor
2 tablespoons Greek yogurt or mayo optional for creaminess
1 tablespoon sugar adjust sweetness to taste
2 tablespoons soy sauce tamari can be used for gluten-free
2 tablespoons rice vinegar apple cider vinegar can be used instead

Equipment

Mixing Bowl
whisk
jar or bowl for dressing
tongs

Method

Step-by-Step Instructions

Wash and dry the vegetables. Chop cabbage, grate or julien carrots, and measure out thawed edamame. Mix in a large bowl.
In a medium jar or bowl, whisk together sesame oil, Greek yogurt (or mayo), sugar, soy sauce, and rice vinegar until smooth.
Pour the dressing over the veggies and toss well using tongs to coat them evenly.
Sprinkle chow mein noodles and roasted cashews on top before serving. Enjoy your vibrant salad!

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 28gProtein: 8gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gSodium: 350mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 25mgCalcium: 45mgIron: 1.5mg

Notes

Use fresh ingredients for the best results. Mix the dressing right before serving to maintain crunch. Customize by adding grilled chicken or tofu for extra protein.

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