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Cheesy Broccoli, Sausage and Cauliflower Casserole

Cheesy Broccoli, Sausage, and Cauliflower Casserole Bliss

This Cheesy Broccoli, Sausage, and Cauliflower Casserole is a comforting, crowd-pleasing dish filled with savory flavors and cheesy goodness.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Italian sausage Consider using chicken sausage for a lighter option.
  • 1 head Cauliflower Can be mixed with other vegetables.
  • 1 head Broccoli Substitute with other greens if desired.
  • 1 cup Heavy cream Use half-and-half for fewer calories.
  • 2 cups Shredded cheddar cheese Essential for the casserole's cheesy appeal.
  • 1/2 cup Grated Parmesan cheese Freshly grated is best.
  • 2 tbsp Butter Used for sautéing garlic.
  • 4 cloves Garlic Preferably fresh.
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1/2 tsp Red pepper flakes Adjust to taste.
  • 1/4 tsp Nutmeg Can be omitted if desired.
  • 1 cup Bread crumbs Opt for gluten-free if necessary.
  • 2 tbsp Fresh parsley For garnish.

Equipment

  • Large Skillet
  • 9x13-inch baking dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet over medium heat, brown the Italian sausage for 5-7 minutes, then remove and set aside.
  3. In the same skillet, add butter, then sauté minced garlic for about 1 minute until fragrant.
  4. Add cauliflower and broccoli to the skillet, sauté for 5-7 minutes.
  5. Pour in heavy cream, season with salt, black pepper, red pepper flakes, and nutmeg; let simmer for 2-3 minutes.
  6. Stir in shredded cheddar cheese over low heat until melted and creamy.
  7. Combine the cooked sausage back into the mixture.
  8. Transfer to a greased baking dish, top with grated Parmesan and bread crumbs.
  9. Bake for 20-25 minutes until golden brown and bubbly.
  10. Let rest for about 5 minutes before serving and garnish with fresh parsley.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 18gProtein: 25gFat: 28gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 650mgFiber: 3gSugar: 3gVitamin A: 600IUVitamin C: 70mgCalcium: 400mgIron: 2mg

Notes

Feel free to substitute different vegetables and cheeses according to your preference. This dish is versatile and perfect for variations!

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