Go Back
–+ servings
Cheesy Broccoli Tater Tots

Cheesy Broccoli Tater Tots: A Crispy, Kid-Approved Snack

These Cheesy Broccoli Tater Tots are a crispy, nutritious snack that kids and adults will love.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 tater tots
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups broccoli florets steamed or microwaved until tender
  • 1 cup shredded cheddar cheese can substitute with mozzarella or vegan cheese
  • 1 cup whole wheat breadcrumbs or panko for extra crunch
  • 2 large eggs acts as a binder
  • 1 teaspoon garlic powder can substitute with paprika or onions
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper
Serving Suggestions
  • 1 cup dipping sauce such as ketchup or ranch dressing

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Steam or microwave the broccoli florets until tender, about 5 minutes. Then chop finely.
  3. In a mixing bowl, combine the chopped broccoli, shredded cheddar cheese, breadcrumbs, eggs, garlic powder, salt, and pepper.
  4. Scoop out portions of the mixture and shape into balls, placing them on the prepared baking sheet.
  5. Bake in the preheated oven for 20–25 minutes until golden brown and crispy.
  6. Let cool slightly, then serve warm with your choice of dipping sauce.

Nutrition

Serving: 2tater totsCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 3gCholesterol: 60mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Allowing the tater tots to cool after baking helps firm them up. You can freeze uncooked tater tots for up to 3 months, baking them directly from the freezer when needed.

Tried this recipe?

Let us know how it was!