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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps for Ultimate Weeknight Comfort

These Cheesy Garlic Chicken Wraps are a quick, delicious meal that combines tender chicken, creamy garlic sauce, and melty cheese, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken Filling
  • 1 pound chicken breasts diced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • to taste salt
  • to taste pepper
For the Cheesy Goodness
  • 1 cup cheddar cheese freshly grated
  • 1 cup mozzarella cheese freshly grated
For the Wraps
  • 4 large flour tortillas
  • 1/2 cup creamy garlic sauce store-bought or homemade
  • 1/4 cup fresh parsley optional, for garnish

Equipment

  • Non-stick skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine diced chicken breasts with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until the chicken is evenly coated.
  2. Heat a non-stick skillet over medium heat, then add the seasoned chicken. Cook for 6-8 minutes, stirring occasionally, until browned and cooked through.
  3. Lay out the flour tortillas flat, and spread approximately 1 tablespoon of creamy garlic sauce over each.
  4. Distribute the cooked chicken evenly among the tortillas, placing it in the center. Sprinkle cheddar and mozzarella cheese on top.
  5. Fold the tortillas over the filling tightly to create a wrap. Cook for 2-3 minutes per side in the skillet until golden brown and cheese is melted.
  6. Slice the wraps in half to expose the cheesy interior, garnish with fresh parsley if desired, and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 5mgCalcium: 25mgIron: 10mg

Notes

For a healthier option, use whole wheat tortillas and low-fat cheese. Assemble wraps just before cooking to prevent sogginess.

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