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Chicken Sweet Potato Bowls

Chicken Sweet Potato Bowls: A Flavorful Healthy Dinner Delight

Enjoy these Chicken Sweet Potato Bowls, a healthy, high-protein dinner option that combines sweet maple syrup and tangy Dijon mustard for a nourishing meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts
For the Glaze
  • 1/4 cup Pure Maple Syrup Opt for real maple syrup for best flavor!
  • 2 tablespoons Dijon Mustard
For the Vegetables
  • 2 cups Sweet Potatoes Cube into uniform pieces.
  • 2 cups Brussels Sprouts Halve or quarter larger sprouts.
  • 2 tablespoons Olive Oil For roasting.
For the Base
  • 1 cup Brown or Wild Rice Cook according to package instructions.
Optional Flavor Enhancers
  • 1/2 teaspoon Cinnamon Sprinkle lightly if desired.
  • 1 tablespoon Fresh Rosemary Ideal for herb lovers.
For Garnishing
  • 1/4 cup Chopped Pecans For crunch.
  • 1/4 cup Dried Cranberries For sweetness and color.
  • 2 tablespoons Fresh Parsley For garnish.
Seasoning Essentials
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Equipment

  • skillet
  • Baking sheet
  • Mixing Bowl
  • Measuring cups
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and cook rice according to package instructions. Set rice aside once ready.
  2. Wash and cube the sweet potatoes. Halve or quarter the Brussels sprouts. Toss with olive oil, salt, and pepper.
  3. Spread the vegetables on a baking sheet and roast for 25-30 minutes, stirring halfway through until tender.
  4. Whisk together maple syrup and Dijon mustard for the glaze. Season chicken breasts with salt and pepper.
  5. Sear chicken in a skillet with olive oil for 5-6 minutes on each side. Brush with glaze in the last 2 minutes.
  6. Let chicken rest for 5 minutes on a cutting board before slicing.
  7. Assemble bowls with rice, roasted vegetables, sliced chicken, and drizzled glaze.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 56gProtein: 47gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 90mgCalcium: 6mgIron: 15mg

Notes

For meal prep, store components separately in airtight containers. Consider preparing larger batches for quick dinners.

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