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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad for a Refreshing Healthy Boost

This Chickpea Feta Avocado Salad is a delightful blend of creamy avocado, tangy feta, and hearty chickpeas, making it a refreshing healthy boost.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 Avocado ripe but firm, diced
  • 4 oz Feta Cheese crumbled, good quality
  • 1/2 small Red Onion thinly sliced
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint chopped
For the Dressing
  • 3 tbsp Olive Oil extra virgin
  • 2 tbsp Lemon Juice fresh-squeezed
  • 1 clove Garlic minced
  • 1 tsp Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • Small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Start by combining the chickpeas, diced avocado, crumbled feta cheese, and thinly sliced red onion in a large mixing bowl. Toss in chopped parsley and mint.
  2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
  3. Pour the dressing over the salad ingredients and gently toss to combine, ensuring all components are well-coated.
  4. Taste and adjust seasoning if necessary. Serve immediately or refrigerate to chill and allow flavors to meld.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 12gProtein: 8gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 250mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Drizzle extra lemon juice on top to maintain avocado freshness.

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