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+ servings
Emma

Chickpea Salad Melts that You’ll Love to Make Today!

A delicious and easy-to-make Chickpea Salad Melt that combines chickpeas, vegetables, and cheese on whole grain bread, perfect for a quick meal.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 320

Ingredients
  

  • 1 can 15 ounces chickpeas, drained and rinsed
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/4 cup celery finely chopped
  • 1/4 cup red onion finely chopped
  • 1/4 cup dill pickles finely chopped
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 slices whole grain bread
  • 1 cup shredded cheddar cheese

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a medium bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
  3. Stir in the mayonnaise, Dijon mustard, lemon juice, celery, red onion, dill pickles, garlic powder, salt, and pepper until well combined.
  4. Place the slices of bread on a baking sheet. Spoon the chickpea mixture evenly onto each slice.
  5. Top each chickpea salad with shredded cheddar cheese.
  6. Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and bubbly.
  7. Remove from the oven and let cool for a minute before serving.

Nutrition

Serving: 1meltCalories: 320kcalCarbohydrates: 30gProtein: 12gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 20mgSodium: 500mgFiber: 8gSugar: 3g

Notes

  • For added flavor, mix in some chopped fresh herbs like parsley or dill.
  • Substitute Greek yogurt for mayonnaise for a lighter option, or use vegan mayo for a plant-based version.

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