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Chicory Salad with Honey-Mustard

Chicory Salad with Honey-Mustard: Crunchy, Healthy Goodness

This Chicory Salad with Honey-Mustard is a vibrant, gluten-free dish that's quick to prepare and packed with flavor.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Salad
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Chicory Swap with arugula or endive if preferred.
  • to taste Salt Enhances flavor.
  • to taste Pepper Freshly cracked for best flavor.
For the Vinaigrette
  • 2 tablespoons Honey Maple syrup is a good vegan substitute.
  • 1 tablespoon Mustard Dijon or whole grain recommended.
  • 1/4 cup Olive Oil Avocado oil can be used for a lighter option.
  • 2 tablespoons Apple Cider Vinegar Balsamic works if a sweeter note is desired.

Equipment

  • Medium bowl
  • Salad Bowl
  • Salad spinner

Method
 

Step‑by‑Step Instructions for Chicory Salad with Honey-Mustard
  1. In a medium bowl, whisk together honey, mustard, olive oil, apple cider vinegar, and a pinch of salt and pepper.
  2. Take your chicory and rinse it thoroughly under cold running water for about 30 seconds.
  3. Once dried, tear the chicory leaves into bite-sized pieces.
  4. In a large salad bowl, add the torn chicory leaves and pour the prepared vinaigrette over them.
  5. Gently toss the chicory and vinaigrette together until well mixed.

Nutrition

Serving: 1saladCalories: 200kcalCarbohydrates: 22gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 150mgPotassium: 150mgFiber: 3gSugar: 10gVitamin A: 20IUVitamin C: 10mgCalcium: 5mgIron: 2mg

Notes

Serve immediately for the best freshness and crunch. Adjust sweetness in dressing to personal taste and consider adding nuts or cheese for extra texture.

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