Chinese Chicken and Broccoli Recipe

This quick and easy Chinese Chicken and Broccoli recipe captures the vibrant flavors of China in a healthy and customizable dish.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Chinese

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Breast Tender and juicy, the main protein source; can swap with beef, shrimp, or tofu.

For the Broccoli

4 cups Broccoli Florets Feel free to add bell peppers, carrots, or snow peas for extra crunch.

For the Savory Sauce

1/4 cup Soy Sauce Imparts a deep, rich flavor; mix in chili oil for spice if desired.
3 cloves Garlic Freshly minced for zing; more garlic can enhance the taste further.
1 tablespoon Ginger Adds warmth and depth; optional but recommended.

For Serving

2 cups Steamed Rice The perfect base for the dish; consider brown rice or cauliflower rice.

Equipment

Large Pan
Wok

Method

Step-by-Step Instructions

Begin by slicing the chicken breast into bite-sized pieces and marinate with soy sauce and minced garlic for 15 minutes.
Heat a large pan or wok over medium-high heat, add cooking oil, and stir-fry marinated chicken for about 5-7 minutes until golden brown and fully cooked.
Add broccoli florets to the cooked chicken and stir-fry for an additional 3-5 minutes until bright green and tender-crisp.
If using extra vegetables like bell peppers or snow peas, toss them in and stir-fry for another 2-3 minutes.
Pour the savory sauce over the chicken and broccoli, stir well, and heat through for about 2-3 minutes until everything is evenly coated.
Serve hot over a bed of steamed rice for a complete meal.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 900mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 20IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

For maximum flavor, marinate the chicken well and do not overcook the broccoli to maintain its nutrients.

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