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Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins: Soft, Healthy Breakfast Bliss

Indulge in these Cinnamon Roll Protein Muffins that are both sweet and nutritious, making them perfect for breakfast or snacks.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180

Ingredients
  

For the Muffins
  • 1 cup Whole Wheat Flour Substitute with gluten-free flour for gluten-free option.
  • 1 scoop Vanilla Protein Powder
  • 1 cup Rolled Oats
  • 2 teaspoons Baking Powder
  • 2 teaspoons Ground Cinnamon Essential for flavor.
  • 1/2 cup Brown Sugar Substitutes like honey or maple syrup work well.
  • 2 large Eggs Use flax eggs for vegan option.
  • 1/2 cup Unsweetened Applesauce
  • 1/2 cup Almond Milk Can substitute with any plant-based milk.

Equipment

  • Oven
  • Mixing Bowl
  • Muffin tin
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or grease each cup.
  2. In a large mixing bowl, combine whole wheat flour, vanilla protein powder, rolled oats, baking powder, ground cinnamon, and brown sugar.
  3. In another bowl, whisk together the eggs, unsweetened applesauce, and almond milk until smooth.
  4. Fold the wet ingredients into the dry mixture, being careful not to overmix.
  5. Spoon the muffin batter into the prepared muffin cups, filling each about two-thirds full.
  6. Bake for 18-20 minutes, until golden brown. Use a toothpick to check for doneness.
  7. Let the muffins cool in the tin for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 5gSaturated Fat: 1gCholesterol: 50mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 8gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

Store muffins in an airtight container at room temperature for up to 3 days or freeze for longer freshness.

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