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Coconut Fried Fish

Coconut Fried Fish: Crispy Tropical Bliss in 20 Minutes

Delight in Coconut Fried Fish, a quick, crispy dish that transports you to tropical shores, ready in under 20 minutes!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood, Tropical
Calories: 350

Ingredients
  

For the Batter
  • 1 large Egg Use a vegan egg replacement for a plant-based option.
  • 1/4 cup Pineapple Juice Orange juice can be substituted.
  • 1 cup Flour Substitute with gluten-free flour if needed.
For the Coating
  • 1 cup Shredded Coconut Choose sweetened or unsweetened.
  • 1 pound Snapper Fillets Cod or halibut can be used as alternatives.
For Frying
  • 2-3 tablespoons Vegetable Oil Coconut oil can be used for flavor.

Equipment

  • Large Sauté Pan
  • Wide, shallow bowl
  • Plates
  • tongs

Method
 

Step-by-Step Instructions
  1. In a wide, shallow bowl, beat together the egg and ¼ cup of pineapple juice until well combined. Set out two plates: one with a thin layer of flour and the other with shredded coconut for easy dredging.
  2. In a large sauté pan, heat 2–3 tablespoons of vegetable oil over medium heat until shimmering, about 2 minutes.
  3. Pat the snapper fillets dry, dredge in flour, dip into the egg mixture, then coat with shredded coconut.
  4. Carefully place 2–3 coated fillets in the hot oil and fry for about 3–4 minutes per side until golden brown.
  5. Remove cooked fillets, drain on paper towels, and repeat with remaining fish.
  6. Serve hot, pairing with a tangy dipping sauce or fresh salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For the best taste and texture, serve immediately after cooking. Store leftovers in an airtight container for up to 2 days in the fridge.

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