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–+ servings
Coconut Lime Chicken Skillet

Coconut Lime Chicken Skillet: Easy, Healthy Dinner Magic

Discover the vibrant flavors of Coconut Lime Chicken Skillet, a quick and healthy dinner option bursting with zesty aroma.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Dairy-Free, Gluten-Free, Healthy
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 tablespoon Olive Oil Great for sautéing chicken and aromatics.
  • 2 pieces Chicken Breasts Sliced into cutlets for quick cooking.
  • 1 medium Yellow Onion Adds natural sweetness and depth.
  • 3 cloves Minced Garlic Enhances flavor with its savory goodness.
  • 1 tablespoon Minced Ginger Contributes a warm, aromatic kick.
For the Sauce
  • 1 cup Chicken Broth Savory base for the sauce.
  • 1 can Canned Full-Fat Coconut Cream For a creamy sauce.
  • 2 tablespoons Lime Juice Fresh for best flavor.
  • 1 teaspoon Dried Basil Offers herbal notes.
  • 1 teaspoon Dried Coriander Enhances earthy flavors.
  • 1 teaspoon Salt Essential seasoning.
  • 1 teaspoon Pepper Essential seasoning.
  • 1/4 cup Chopped Cilantro Freshens the dish.
  • optional Red Pepper Flakes For a spicy kick.

Equipment

  • cast iron skillet

Method
 

Step-by-Step Instructions
  1. Slice chicken breasts lengthwise into four cutlets and season both sides with salt and pepper.
  2. Heat a skillet over medium-high heat and add olive oil. Cook chicken cutlets for 4 minutes on each side until golden brown.
  3. Add diced yellow onion, minced garlic, and ginger to the skillet, sauté for 10 minutes.
  4. Pour in chicken broth, scrape the skillet, then add coconut cream, lime juice, basil, and coriander. Simmer for 10 minutes.
  5. Stir in chopped cilantro and red pepper flakes, nestle chicken back in and simmer for an additional 5 minutes.
  6. Taste the sauce and adjust seasoning, serve over cauliflower rice or vegetables, garnishing with cilantro and lime wedges.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 32gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Store in an airtight container for up to 4 days in the fridge or freeze for up to 3 months.

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