Go Back
–+ servings
Coconut lime fish

Coconut Lime Fish: A Fresh Tropical Escape for Dinner

Enjoy Coconut Lime Fish, a light and satisfying dish with fresh tropical flavors, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 18 minutes
Total Time 48 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood, Tropical
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1.5 lbs firm white fish fillets Cod, tilapia, or snapper all work great; use fresh for the best taste.
  • 0.5 teaspoon salt Essential for enhancing flavors; adjust according to your palate.
  • 0.25 teaspoon black pepper Adds a subtle warmth; feel free to season to taste.
For the Sauce
  • 1 cup full-fat coconut milk This creamy base infuses the dish with tropical richness; avoid low-fat for optimal flavor.
  • 0.5 cup fresh lime juice Offers a zesty brightness; fresh limes are highly recommended for maximum flavor.
  • 2 cloves garlic minced; elevates the dish with aromatic goodness.
  • 1 tablespoon grated fresh ginger Brings a warm spice note; fresh ginger is always preferred over dried.
  • 0.5 teaspoon red pepper flakes optional; adjust based on your preference.
For Cooking
  • 1 tablespoon olive oil or coconut oil Both provide the necessary fat for cooking.
For Garnishing
  • 0.25 cup chopped fresh cilantro Adds freshness and a pop of color.

Equipment

  • Oven
  • skillet
  • Medium bowl

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Pat your fish fillets dry and season with salt and black pepper.
  3. In a medium bowl, combine coconut milk, lime juice, garlic, ginger, and red pepper flakes. Whisk together.
  4. Heat oil in an oven-safe skillet over medium heat. Sauté onions for 5-7 minutes.
  5. Add garlic and ginger to the skillet, stirring for 1 minute. Add the coconut lime sauce and simmer for 3-5 minutes.
  6. Gently place summer seasoned fish fillets into the simmering sauce.
  7. Transfer the skillet to the preheated oven and bake for 12-18 minutes.
  8. Remove from the oven and garnish with cilantro before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 12gProtein: 30gFat: 28gSaturated Fat: 25gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 2IUVitamin C: 45mgCalcium: 6mgIron: 10mg

Notes

For best results, ensure the fish is dry before seasoning and adjust cooking time based on thickness of fish fillets.

Tried this recipe?

Let us know how it was!