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–+ servings
Spiralized Beet Salad

Colorful Spiralized Beet Salad with Zesty Orange Vinaigrette

This Spiralized Beet Salad is a vibrant celebration of health, featuring beets and a zesty orange vinaigrette.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Fresh Beets Use a mix of red and golden beets for color.
  • 1/4 cup Fresh Mint Leaves Chopped, basil can be used as a substitute.
  • 1/3 cup Pistachios Chopped, can be replaced with walnuts or pumpkin seeds.
For the Orange Vinaigrette
  • 1/4 cup Orange Juice Lemon juice can be used for a tangier flavor.
  • 2 tablespoons White Balsamic Vinegar Apple cider vinegar can be used as a substitute.
  • 1 tablespoon Honey Agave syrup can be used for a vegan option.
  • 3 tablespoons Extra-Virgin Olive Oil Avocado oil is a good alternative.
  • to taste Salt
  • to taste Pepper

Equipment

  • Spiralizer
  • Mixing Bowl
  • jar or bowl for dressing

Method
 

Step-by-Step Instructions
  1. Wash and peel the fresh beets. Using a spiralizer, create long noodle-like strands from the beets and place them in a large mixing bowl.
  2. In a small jar or bowl, combine orange juice, white balsamic vinegar, honey, and a pinch of salt and pepper. Shake or whisk until smooth.
  3. Pour the vinaigrette over the spiralized beet noodles and toss gently to coat well.
  4. Chop the fresh mint leaves and sprinkle them over the dressed beet noodles, along with the chopped pistachios. Fold gently.
  5. Serve immediately or store components separately until serving for best freshness.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 350mgFiber: 5gSugar: 8gVitamin A: 50IUVitamin C: 10mgCalcium: 25mgIron: 1mg

Notes

For best results, prepare the beet noodles and mint in advance and store separately from the dressing until serving.

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