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Red Lentil and Rice Casserole

Comforting Red Lentil and Rice Casserole You'll Love

This Red Lentil and Rice Casserole is hearty, nourishing, and packed with protein, making it a comforting vegetarian dish for any occasion.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup Red Lentils Rinse before use to remove debris
  • 1 cup Long-Grain White Rice Can be substituted with brown rice
  • 2 tablespoons Olive Oil Used for sautéing
  • 1 medium Onion Chopped, sauté until translucent
  • 2 cloves Garlic Minced
  • 1 medium Carrot Diced small
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Turmeric
  • 1 teaspoon Paprika Opt for smoked for extra flavor
  • 1 teaspoon Salt Adjust to taste
  • 4 cups Vegetable Broth
  • 1 can Canned Diced Tomatoes Drained before adding
  • 1/4 cup Fresh Parsley Chopped, mix in at the end
  • 1/4 cup Parmesan Cheese Optional, use dairy-free if desired
  • 1/2 teaspoon Black Pepper Adjust to your liking

Equipment

  • Oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In an oven-safe skillet, heat olive oil over medium heat and sauté the chopped onion for about 5 minutes until translucent.
  3. Add minced garlic and cook for an additional minute. Then stir in the diced carrot and cook for 3–4 minutes until softened.
  4. Sprinkle in ground cumin, coriander, turmeric, paprika, and salt, mixing well to coat the vegetables.
  5. Add the rinsed red lentils and white rice, stirring to incorporate with the vegetables.
  6. Pour in the vegetable broth and bring to a gentle simmer.
  7. Mix in the drained canned diced tomatoes and stir to combine evenly.
  8. Cover the skillet and place it in the oven. Bake for 30–35 minutes until lentils and rice are tender.
  9. Remove from the oven and let cool slightly. Fluff the casserole gently with a fork and mix in fresh parsley.
  10. Serve warm, optionally topping with Parmesan cheese and black pepper.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 400mgFiber: 12gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Rinse lentils before use and adjust cooking time as needed. Customize with additional veggies for added nutrition.

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