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Vegetarian Mushroom Barley Soup

Comforting Vegetarian Mushroom Barley Soup for Cozy Nights

This Vegetarian Mushroom Barley Soup is a warm, hearty dish perfect for cozy nights, brimming with earthy mushrooms, sweet carrots, and chewy barley.
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Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Vegetable Oil Substitute with olive oil for a lighter twist.
  • 1 cup Onion Chopped.
  • 1 teaspoon Garlic Minced.
For the Veggies
  • 1 cup Carrots Thinly sliced.
  • 2 cups Brown Mushrooms Thinly sliced.
For the Soup
  • 1 cup Barley Adds heartiness.
  • 5-6 cups Water Replace with vegetable broth for more flavor.
  • 1.5 tablespoons Vegetable Stock Powder Opt for low-sodium for a healthier option.
  • 2 teaspoons Salt Adjust based on your stock's saltiness.
  • 1 teaspoon Ground Black Pepper Customize the amount to suit your taste.
For Garnish
  • 1 teaspoon Fresh Parsley Chopped.

Equipment

  • Medium-large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat the Oil: In a medium-large pot, heat 2 tablespoons of vegetable oil over medium-high heat until it shimmers.
  2. Sauté the Aromatics: Add 1 cup of chopped onion, 1 teaspoon of minced garlic, and 1 cup of thinly sliced carrots. Sauté for about 4 minutes until the onion is translucent.
  3. Add the Mushrooms: Incorporate 2 cups of thinly sliced brown mushrooms and cook for an additional 3 minutes.
  4. Stir in the Barley: Add 1 cup of pearl barley and 5-6 cups of water. Season with 1.5 tablespoons of vegetable stock powder, 2 teaspoons of salt, and 1 teaspoon of black pepper.
  5. Bring to a Boil: Increase heat to high and bring the mixture to a rolling boil. Once boiling, reduce heat to low and simmer gently for about 1 hour.
  6. Transfer for Slow Cooking (Optional): Transfer to a slow cooker and let it simmer on low for 6-7 hours.
  7. Serve and Garnish: Serve hot in bowls and garnish with a teaspoon of finely chopped parsley.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 800IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

For best results, use fresh ingredients and adjust seasonings to taste. Leftovers can be frozen for future meals.

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