Cottage Cheese Egg Bites for a Deliciously Healthy Breakfast

Cottage Cheese Egg Bites are quick, customizable, and nutrient-dense, making them the perfect healthy breakfast option.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 12 bites

Course: Breakfast

Cuisine: American

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bites

1 cup Cottage Cheese Adds creaminess and is packed with protein
6 large Eggs Provides structure and lift
1 cup Shredded Cheddar Cheese Contributes a sharp flavor
1 cup Chopped Spinach or Kale Introduces vibrant color and boosts nutrition
1 cup Chopped Bell Peppers Offers sweetness and crunch
1/2 cup Diced Ham or Bacon optional, adds protein
1/2 teaspoon Salt
1/4 teaspoon Black Pepper
1/2 teaspoon Garlic Powder
Cooking Spray or Oil to prevent sticking

Equipment

Muffin tin
Mixing Bowl
whisk
measuring cup

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and prepare the muffin tin with cooking spray or oil.
In a large mixing bowl, whisk together the cottage cheese and eggs until smooth.
Stir in the shredded cheddar cheese until evenly distributed.
Fold in the chopped spinach or kale and the diced bell peppers.
Sprinkle in salt, black pepper, and garlic powder, mixing well.
Pour the mixture into the greased muffin tin, filling each cup three-quarters full.
Bake for 20-25 minutes until puffy and lightly golden.
Cool for 5 minutes before removing from the tin and serve warm.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 2gProtein: 6gFat: 5gSaturated Fat: 2gCholesterol: 75mgSodium: 200mgPotassium: 150mgSugar: 1gVitamin A: 300IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Feel free to customize your Cottage Cheese Egg Bites by swapping in different vegetables or cheeses to suit your taste!

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