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Cottage Cheese Egg Muffins

Cottage Cheese Egg Muffins: Your New High-Protein Breakfast

Cottage Cheese Egg Muffins are a high-protein breakfast that is customizable, nutritious, and easy to prepare, making mornings special.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Muffin Base
  • 6 large Eggs Essential for structure and lightness.
  • 1 cup Cottage Cheese Provides creamy richness.
  • 1 cup Shredded Cheddar Cheese Adds gooeyness and sharp flavor.
  • 1/2 cup Grated Parmesan Cheese Infuses nutty umami taste.
Added Flavor
  • 1 cup Chopped Spinach Brings nutrients and fresh touch.
  • 1 large Diced Red Bell Pepper Offers sweet crunch and color.
  • 2 tablespoons Chives Imparts brightness without overpowering.
Seasoning Essentials
  • 1 teaspoon Salt Elevates flavor profile.
  • 1 teaspoon Pepper Elevates flavor profile.
Baking Essentials
  • 1 can Cooking Spray Prevents sticking.
  • Muffin Liners Ensures easy removal.

Equipment

  • Muffin tin
  • Mixing Bowl
  • whisk
  • Ladle

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and prepare your muffin tin with cooking spray or liners.
  2. In a large bowl, whisk the eggs until fully mixed and slightly frothy, about 1-2 minutes.
  3. Fold in the cottage cheese, shredded cheddar, and grated parmesan until combined.
  4. Gently fold in the chopped spinach, diced red bell pepper, and chives, adding salt and pepper to taste.
  5. Using a ladle, divide the mixture evenly into the muffin cups, filling about three-quarters full.
  6. Bake in the preheated oven for 20-25 minutes until set and golden.
  7. Let the muffins cool in the pan for about 5 minutes before transferring to a wire rack.
  8. Enjoy warm or store in an airtight container.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 15IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Feel free to customize with your favorite veggies or cheese for a personal touch.

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