Cozy Turkey and Vegetable Barley Soup for Quick Comfort

This Turkey and Vegetable Barley Soup brings warmth and comfort, perfect for quick weeknight dinners.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Total Time 45

Servings: 6 bowls

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

2 tablespoons Canola Oil Alternatively, use olive oil for a different flavor.
5 medium Carrots, chopped Can substitute with parsnips for a unique taste.
1 medium Onion, chopped Shallots can be used for a milder option.
6 cups Reduced-Sodium Chicken Broth Vegetable broth can be used for a vegetarian version.

For the Hearty Addition

2/3 cup Quick-Cooking Barley For a classic touch, use regular barley but with longer cooking time.
2 cups Cooked Turkey Breast, cubed You can substitute with chicken or tofu as a different protein option.

For the Fresh Finishing Touch

2 cups Fresh Baby Spinach Kale could be an alternative for those who prefer it.
1/2 teaspoon Pepper Adjust to taste or add herbs like thyme for extra depth.

Equipment

Large saucepan

Method

Step‑by‑Step Instructions for Turkey and Vegetable Barley Soup

In a large saucepan, heat 2 tablespoons of canola oil over medium-high heat. Once the oil shimmers, add 5 medium chopped carrots and 1 chopped onion. Sauté for 4-5 minutes until tender and fragrant.
Stir in 2/3 cup of quick-cooking barley along with 6 cups of reduced-sodium chicken broth. Increase the heat to bring the mixture to a boil.
Reduce the heat to low, cover the saucepan, and let the soup simmer undisturbed for 10-15 minutes, checking occasionally.
Stir in 2 cups of cubed cooked turkey and 2 cups of fresh baby spinach. Cook for an additional 3-5 minutes.
Ladle the soup into bowls, distributing the turkey and vegetables evenly, and enjoy!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 720IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

The soup can be customized with different vegetables or proteins based on your preference.

Tried this recipe?

Let us know how it was!