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Vegetarian Lentil Soup

Cozy Up with Hearty Vegetarian Lentil Soup Delight

This hearty Vegetarian Lentil Soup is warm, nourishing, and satisfying—perfect for chilly nights.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Soup Base
  • 1 medium Onion may substitute with shallots for a milder taste
  • 3 cloves Garlic can be swapped with garlic powder if fresh is unavailable
  • 2 stalks Celery omit if not on hand
  • 2 cups Cubed Potatoes replace with sweet potatoes for a sweeter flavor
  • 2 medium Carrots alternate with parsnips for a different taste
  • 1 teaspoon Salt adjust according to the saltiness of the broth used
For the Lentils
  • 1 cup Dry Green or Brown Lentils red lentils work for a creamier soup but will change the texture
For the Herbs
  • 1 teaspoon Thyme oregano can be a suitable substitute
  • 1 teaspoon Marjoram can be replaced with basil if needed
For Extra Creaminess
  • 1 cup Shredded Cheddar adds optional creaminess; skip for a dairy-free version
  • 1/2 cup Sour Cream opt for dairy-free sour cream for vegan adaptations
For the Soup Liquid
  • 4 cups Vegetable Stock substitute with water if needed but may lose depth of flavor

Equipment

  • large pot

Method
 

Steps
  1. In a large pot over medium-high heat, add a splash of olive oil and let it warm for about a minute. Sauté the chopped onion and celery until they become soft and translucent, approximately 5-7 minutes. Stir in the minced garlic and continue cooking for another 1-2 minutes until fragrant.
  2. Toss in the cubed potatoes and chopped carrots, seasoning them with a pinch of salt. Stir everything together and cook for an additional 1-2 minutes, allowing the vegetables to start softening.
  3. Stir in the rinsed green or brown lentils along with the thyme and marjoram. Pour in the vegetable stock and bring the mixture to a boil. Once boiling, reduce the heat to low, letting it simmer gently for 25-30 minutes, until the lentils are tender yet not mushy.
  4. After simmering, remove the pot from heat. For an added creamy texture, take out a quarter of the soup and blend it with shredded cheddar until smooth. Mix this back into the pot.
  5. Taste your soup and adjust the seasonings as needed. Serve warm, topped with fresh herbs and a dollop of sour cream or dairy-free sour cream if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 350mgPotassium: 600mgFiber: 15gSugar: 4gVitamin A: 300IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days. The flavors improve over time, making it great for meal prep.

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